For more information on VON SMART Exercise classes & fall prevention resources, please call 519-254-4866 ext. 6239
Free Hard copy print resource package includes: - Reflect and Move journal - Exercises at the Kitchen Sink - Fall Prevention education - Exercise ball - Ball exercise booklet
Virtual Exercise Program (VEP): - Live group exercise classes via Zoom and/or - Free tablet with pre-recorded exercise videos (good for those who do not have internet) - Virtual 1:1 exercise sessions
Outdoor Exercise Program: - weather permitting - group exercise, seated format - physically distanced following Public Health recommendations and guidelines
Indoor Exercise Program: - Facility must complete the VON Re-opening checklist - small group exercise classes, seated or standing format - physically distanced following Public Health recommendations and guidelines