For more information on VON SMART Exercise classes & fall prevention resources,
please call 519-254-4866 ext. 6239
please call 519-254-4866 ext. 6239
Free Hard copy print resource package includes:
- Reflect and Move journal
- Exercises at the Kitchen Sink
- Fall Prevention education
- Exercise ball
- Ball exercise booklet
- Reflect and Move journal
- Exercises at the Kitchen Sink
- Fall Prevention education
- Exercise ball
- Ball exercise booklet
Virtual Exercise Program (VEP):
- Live group exercise classes via Zoom and/or
- Free tablet with pre-recorded exercise videos
(good for those who do not have internet)
- Virtual 1:1 exercise sessions
- Live group exercise classes via Zoom and/or
- Free tablet with pre-recorded exercise videos
(good for those who do not have internet)
- Virtual 1:1 exercise sessions
Outdoor Exercise Program:
- weather permitting
- group exercise, seated format
- physically distanced following Public Health recommendations and guidelines
- weather permitting
- group exercise, seated format
- physically distanced following Public Health recommendations and guidelines
Indoor Exercise Program:
- Facility must complete the VON Re-opening checklist
- small group exercise classes, seated or standing format
- physically distanced following Public Health recommendations and guidelines
- Facility must complete the VON Re-opening checklist
- small group exercise classes, seated or standing format
- physically distanced following Public Health recommendations and guidelines